Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Large Lima Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Large Lima Beans
633g
Toasted Sunflower Seeds have 7.8 times more energy per 100g than Canned Large Lima Beans. It has very high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Large Lima Beans?
Toasted Sunflower Seeds VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Large Lima Beans:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Large Lima Beans:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 2 times more Phosphorus than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.9 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Potassium, 877.6 times more Sodium and 604 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Large Lima Beans contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 42.6 times more Fat, 19.5 times more Saturated Fat and 91.8 times more Omega 6 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 5.7 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 in 500 calories.