Nutrient Comparison: Toasted Sunflower Seeds VS Passion-fruit, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Passion-fruit, Purple:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Passion-fruit, Purple.
- While 1 lb of Raw Passion-fruit, Purple contains more Vitamin A and 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Passion-fruit, Purple:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Calcium, 21.3 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 17 times more Phosphorus, 1.4 times more Potassium and 53 times more Zinc than Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.4 times more Energy, 81.1 times more Fat, 100.9 times more Saturated Fat, 79 times more Omega 3, 91.2 times more Omega 6 and 7.8 times more Protein than Passion-fruit, Purple.
- Both Toasted Sunflower Seeds and Passion-fruit, Purple offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Passion-fruit, Purple provide inadequate amounts of Omega 3