Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Passion-fruit, Purple
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Passion-fruit, Purple
516g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Passion-fruit, Purple?
Toasted Sunflower Seeds VS Passion-fruit, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Passion-fruit, Purple?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Passion-fruit, Purple:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 136.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Passion-fruit, Purple:
500 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 2.7 times more Phosphorus and 8.3 times more Zinc than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 1.5 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 465.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Passion-fruit, Purple lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.7 times more Fat, 15.8 times more Saturated Fat, 14.3 times more Omega 6 and 1.2 times more Protein than Passion-fruit, Purple.
While 500 kcal of Raw Passion-fruit, Purple contain 7.2 times more Carbohydrate and 5.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Passion-fruit, Purple offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 500 calories.