Nutrient Comparison: Toasted Sunflower Seeds VS Raw Sulfured Dried Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Raw Sulfured Dried Pears:
- 1 pound of Toasted Sunflower Seeds has 40.6 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 46.1 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Raw Sulfured Dried Pears:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus and 13.6 times more Zinc than Raw Sulfured Dried Pears.
- Both Toasted Sunflower Seeds and Raw Sulfured Dried Pears contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Energy, 90.2 times more Fat, 170.1 times more Saturated Fat, 39.5 times more Omega 3, 256.1 times more Omega 6, 1.5 times more Fiber and 9.2 times more Protein than Raw Sulfured Dried Pears.
- While 1 lb of Raw Sulfured Dried Pears contains 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6