Nutrient Comparison: Raw Sulfured Dried Pears VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Pears versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Pears vs Sunflower Seed Butter:
- 1 pound of Raw Sulfured Dried Pears has 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.6 times more Vitamin B1, 4.9 times more Vitamin B3, 7.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 381.5 times more Vitamin E than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Pears vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 4.3 times more Copper, 2 times more Iron, 9.4 times more Magnesium, 6.3 times more Manganese, 11.3 times more Phosphorus, 522 times more Selenium and 12.5 times more Zinc than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Pears has 3 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Energy, 87.6 times more Fat, 133.7 times more Saturated Fat, 25 times more Omega 3, 66.7 times more Omega 6 and 9.2 times more Protein than Raw Sulfured Dried Pears.
- 1 pound of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6