Comparing Nutrients in 7 ounces Raw Sulfured Dried Pears VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Pears	3%	2%	95%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Raw Sulfured Dried Pears	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	18% 520kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	170% 123g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	39% 15g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	6.63% 3.7g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Pears	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.7% 40.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Pears	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	31% 1058mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	7.04% 0.77mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	1.43% 53g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Pears VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Pears versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Sunflower Seed Butter:

• 7 ounces of Raw Sulfured Dried Pears have 2.6 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B1, 4.9 times more Vitamin B3, 7.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 381.5 times more Vitamin E than Raw Sulfured Dried Pears.
• Both Raw Sulfured Dried Pears and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
• Both Raw Sulfured Dried Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Sunflower Seed Butter:

• 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 4.3 times more Copper, 2 times more Iron, 9.4 times more Magnesium, 6.3 times more Manganese, 11.3 times more Phosphorus, 522 times more Selenium and 12.5 times more Zinc than Raw Sulfured Dried Pears.
• Both Raw Sulfured Dried Pears and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
• 7 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dried Pears have 3 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 87.6 times more Fat, 133.7 times more Saturated Fat, 25 times more Omega 3, 66.7 times more Omega 6 and 9.2 times more Protein than Raw Sulfured Dried Pears.
• 7 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6