Nutrient Comparison: Sunflower Seed Butter VS Pears, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Sunflower Seed Butter have 13.3 times more Vitamin B1, 8.2 times more Vitamin B2, 19.2 times more Vitamin B3, 15.8 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin B9 and 763 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Sunflower Seed Butter have 4 times more Calcium, 8.9 times more Copper, 4 times more Iron, 19.4 times more Magnesium, 13 times more Manganese, 23.8 times more Phosphorus, 2.2 times more Potassium, 1044 times more Selenium and 25.7 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.9 times more Energy, 178.1 times more Fat, 275.2 times more Saturated Fat, 50 times more Omega 3, 137.1 times more Omega 6 and 19 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein