Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Sunflower Seed Butter
81g
Pears, dried, sulfured, stewed, without added sugar
394g
Sunflower Seed Butter has 4.9 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pears, dried, sulfured, stewed, without added sugar
Sunflower Seed Butter VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 157.1 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 7.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Sunflower Seed Butter have 1.8 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 214.9 times more Selenium and 5.3 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 2.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 36.7 times more Fat, 56.6 times more Saturated Fat, 28.2 times more Omega 6 and 3.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 7 times more Carbohydrate, 12.6 times more Sugars and 5.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 500 calories.