Nutrient Comparison: Toasted Sunflower Seeds VS Pie fillings, cherry, low calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, 29.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 21.8 times more Copper, 20.6 times more Iron, 16.1 times more Magnesium, 37.1 times more Manganese, 77.2 times more Phosphorus, 4.2 times more Potassium and 75.7 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 lb of Pie fillings, cherry, low calorie contains 86.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.7 times more Energy, 355 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 9.6 times more Fiber and 21 times more Protein than Pie fillings, cherry, low calorie.
- 1 pound of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein