Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pie fillings, cherry, low calorie
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pie fillings, cherry, low calorie
189g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie fillings, cherry, low calorie?
Toasted Sunflower Seeds VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, more Vitamin B5, 2.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 1.6 times more Vitamin B2 and 23.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus and 6.5 times more Zinc than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 2.3 times more Calcium, 2.8 times more Potassium and 1013.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 30.4 times more Fat, more Saturated Fat, more Omega 6 and 1.8 times more Protein than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in 100 calories.