Nutrient Comparison: Toasted Sunflower Seeds VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B5, 29.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pie fillings, cherry, low calorie:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 21.8 times more Copper, 20.6 times more Iron, 16.1 times more Magnesium, 37.1 times more Manganese, 77.2 times more Phosphorus, 4.2 times more Potassium and 75.7 times more Zinc than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 86.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, 355 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 9.6 times more Fiber and 21 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein