Nutrient Comparison: Toasted Sunflower Seeds VS Puddings, lemon, dry mix, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Puddings, lemon, dry mix, regular:
- 1 pound of Toasted Sunflower Seeds has 65 times more Vitamin B1, 11.9 times more Vitamin B2, 220.9 times more Vitamin B3, 235.3 times more Vitamin B5, 161 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
- 1 pound of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Puddings, lemon, dry mix, regular:
- 1 pound of Toasted Sunflower Seeds has 11.4 times more Calcium, 76.4 times more Copper, 40.1 times more Iron, 32.3 times more Magnesium, 84.6 times more Manganese, 386 times more Phosphorus, 98.2 times more Potassium and 265 times more Zinc than Puddings, lemon, dry mix, regular.
- While 1 lb of Puddings, lemon, dry mix, regular contains 168.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 113.6 times more Fat, 115 times more Fiber and 172.1 times more Protein than Puddings, lemon, dry mix, regular.
- While 1 lb of Puddings, lemon, dry mix, regular contains 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein