Toasted Sunflower Seeds have 1.7 times more energy per 100g than Puddings, lemon, dry mix, regular. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Puddings, lemon, dry mix, regular?
Toasted Sunflower Seeds VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Puddings, lemon, dry mix, regular:
300 calories of Toasted Sunflower Seeds have 38.1 times more Vitamin B1, 7 times more Vitamin B2, 129.6 times more Vitamin B3, 138 times more Vitamin B5, 94.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
300 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Puddings, lemon, dry mix, regular:
300 calories of Toasted Sunflower Seeds have 44.8 times more Copper, 23.5 times more Iron, 18.9 times more Magnesium, 49.6 times more Manganese, 226.4 times more Phosphorus, 57.6 times more Potassium and 155.4 times more Zinc than Puddings, lemon, dry mix, regular.
While 300 kcal of Puddings, lemon, dry mix, regular contain 287.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 66.6 times more Fat, 67.4 times more Fiber and 100.9 times more Protein than Puddings, lemon, dry mix, regular.
While 300 kcal of Puddings, lemon, dry mix, regular contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, lemon, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein