Nutrient Comparison: Toasted Sunflower Seeds VS Rowal per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Rowal:
- 1 lb of Raw Rowal contains more Vitamin A and 18.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Rowal:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 13.6 times more Manganese, 22.3 times more Phosphorus, 3.7 times more Potassium and 12.3 times more Zinc than Rowal.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.6 times more Energy, 28.4 times more Fat, 24.3 times more Saturated Fat, 1.9 times more Fiber and 7.5 times more Protein than Rowal.
- Both Toasted Sunflower Seeds and Rowal offer comparable quantities of Carbohydrate per one pound.