Nutrient Comparison: Toasted Sunflower Seeds VS SILK Chai, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs SILK Chai, soymilk:
- 1 pound of Toasted Sunflower Seeds has 2 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Chai, soymilk.
- While 1 lb of SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs SILK Chai, soymilk:
- 1 pound of Toasted Sunflower Seeds has 15.5 times more Iron, more Magnesium, 4 times more Potassium and 14.3 times more Zinc than SILK Chai, soymilk.
- While 1 lb of SILK Chai, soymilk contains 2.2 times more Calcium, 13.7 times more Sodium and 87.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.7 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 7 times more Protein than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber