Nutrient Comparison: Toasted Sunflower Seeds VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs SILK Chai, soymilk:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs SILK Chai, soymilk:
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Iron, more Magnesium, 4 times more Potassium and 14.3 times more Zinc than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 2.2 times more Calcium, 13.7 times more Sodium and 87.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 7 times more Protein than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber