Toasted Sunflower Seeds have 11.7 times more energy per 100g than SILK Chai, soymilk. It has very high energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or SILK Chai, soymilk?
Toasted Sunflower Seeds VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs SILK Chai, soymilk:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B9 than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs SILK Chai, soymilk:
500 calories of Toasted Sunflower Seeds have 1.3 times more Iron, more Magnesium and 1.2 times more Zinc than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 25.2 times more Calcium, 2.9 times more Potassium, 159.6 times more Sodium and 1023.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 2.5 times more Saturated Fat and more Fiber than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 4.4 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and SILK Chai, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber