Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than SILK Chai, soymilk, which is very high in comparison to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Sunflower Seed Butter?
SILK Chai, Soymilk VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs Sunflower Seed Butter:
500 calories of SILK Chai, soymilk have 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B9 than SILK Chai, soymilk.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chai, soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chai, soymilk vs Sunflower Seed Butter:
500 calories of SILK Chai, soymilk have 22.4 times more Calcium, 1.2 times more Iron, 2.5 times more Potassium, 159.1 times more Sodium and 1645.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Magnesium and more Selenium than SILK Chai, soymilk.
Both SILK Chai, soymilk and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chai, soymilk have 3.9 times more Carbohydrate, 6.4 times more Sugars and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, 2 times more Saturated Fat and more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber