Nutrient Comparison: SILK Chai, soymilk VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Sunflower Seed Butter:
- 7 ounces of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 33.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chai, soymilk vs Sunflower Seed Butter:
- 7 ounces of SILK Chai, soymilk have 1.9 times more Calcium, 13.7 times more Sodium and 141.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 9.4 times more Iron, more Magnesium, 4.7 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 11.6 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 7 times more Protein than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber