Nutrient Comparison: SILK Chai, soymilk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Sunflower Seed Butter:
- 14 ounces of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 33.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Sunflower Seed Butter:
- 14 ounces of SILK Chai, soymilk have 1.9 times more Calcium, 13.7 times more Sodium and 141.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.4 times more Iron, more Magnesium, 4.7 times more Potassium, more Selenium and 13.2 times more Zinc than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 11.6 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 7 times more Protein than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Energy and Fiber