Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Toasted Sunflower Seeds has 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 49.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 1 pound of Toasted Sunflower Seeds has 11 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 2.3 times more Calcium and 254.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 15.6 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per one pound.