Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Toasted Sunflower Seed Kernels no Salt have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 49.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin C per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Toasted Sunflower Seed Kernels no Salt have 11 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.3 times more Calcium and 254.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 15.6 times more Omega 3 and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Energy per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.