Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, corn cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, corn cakes:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, corn cakes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, corn cakes:
- 1 pound of Toasted Sunflower Seeds has 3 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 7.4 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 162.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, corn cakes contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Energy, 23.7 times more Fat, 14.2 times more Saturated Fat, 2.6 times more Omega 3, 42 times more Omega 6, 6.1 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Snacks, corn cakes provide inadequate amounts of Omega 3