Toasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, corn cakes?
Toasted Sunflower Seeds VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, corn cakes:
500 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B2, 5.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain more Vitamin A and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, corn cakes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, corn cakes:
500 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 3 times more Iron, 4.6 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 1.4 times more Magnesium, 1.4 times more Manganese and 260.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 14.8 times more Fat, 8.9 times more Saturated Fat, 26.3 times more Omega 6, 3.8 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, corn cakes offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 500 calories.