Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 13.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 pound of Toasted Sunflower Seeds has 4.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.4 times more Calcium and 109.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 2.8 times more Fat, 2.6 times more Omega 3, 8.2 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3