Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Toasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 2.4 times more Iron, 3.1 times more Phosphorus and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 156.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2 times more Fat, 5.7 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Saturated Fat and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 300 calories.