Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Toasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
500 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 2.4 times more Iron, 3.1 times more Phosphorus and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 156.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat, 5.7 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Saturated Fat and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 500 calories.