Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 30.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Toasted Sunflower Seeds has 4.5 times more Copper, 9.2 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 3 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Fat, 2.3 times more Omega 6 and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 12.3 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Saturated Fat per one pound.