Toasted Sunflower Seeds VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, unsalted:
- 300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 26.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 300 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, unsalted:
- 300 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 3.4 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2 times more Omega 6 and 1.4 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 300 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 14 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3