Nutrient Comparison: Toasted Sunflower Seeds VS Soy protein concentrate, produced by alcohol extraction per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Toasted Sunflower Seeds has 2 times more Vitamin B2, 5.9 times more Vitamin B3, 123.9 times more Vitamin B5 and 6 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 6.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 4.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Energy, 123.5 times more Fat, 114.5 times more Saturated Fat, 3.3 times more Omega 3, 211.2 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6