Nutrient Comparison: Toasted Sunflower Seeds VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B2, 5.9 times more Vitamin B3, 123.9 times more Vitamin B5 and 6 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 6.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 4.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 123.5 times more Fat, 114.5 times more Saturated Fat, 3.3 times more Omega 3, 211.2 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6