Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Soy protein concentrate, produced by alcohol extraction
152g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Soy protein concentrate, produced by alcohol extraction
Toasted Sunflower Seeds VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B3, 65.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Soy protein concentrate, produced by alcohol extraction:
500 kcal of Soy protein concentrate, produced by alcohol extraction contain 12 times more Calcium, 3 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 8.5 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 65.4 times more Fat, 60.7 times more Saturated Fat and 111.9 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.3 times more Carbohydrate and 7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 500 calories.