Nutrient Comparison: Toasted Sunflower Seeds VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Soy protein isolate:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 117.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Soy protein isolate:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Zinc than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 3.1 times more Calcium, 2.1 times more Iron and 335 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soy protein isolate contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 16.8 times more Fat, 14.1 times more Saturated Fat, 25.7 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.5 times more Omega 3 and 5.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber