Nutrient Comparison: Soy protein isolate VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Sunflower Seed Butter:
- 14 ounces of Soy protein isolate have 3.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 19.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Soy protein isolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Sunflower Seed Butter:
- 14 ounces of Soy protein isolate have 2.8 times more Calcium, 3.5 times more Iron and 335 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Magnesium, 1.4 times more Manganese, 7.1 times more Potassium and 130.5 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 3.9 times more Omega 3 and 5.1 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 16.3 times more Fat, 11.1 times more Saturated Fat, 6.7 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber