Comparing Nutrients in 100 calories Soy protein isolateVS Sunflower Seed Butter
Weight per 100 calories
Soy protein isolate
30g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Soy protein isolate, which is very high in comparison to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Sunflower Seed Butter?
Soy Protein Isolate VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Sunflower Seed Butter:
100 calories of Soy protein isolate have 6.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B3, 10.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin E than Soy protein isolate.
Both Soy protein isolate and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soy protein isolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Sunflower Seed Butter:
100 calories of Soy protein isolate have 5.1 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 617 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Magnesium, 3.9 times more Potassium and 70.9 times more Selenium than Soy protein isolate.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 7.2 times more Omega 3 and 9.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Fat, 6 times more Saturated Fat, 3.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3