Nutrient Comparison: Soy protein isolate VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate vs Sunflower Seed Butter:
- 100 grams of Soy protein isolate have 3.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 19.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy protein isolate.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Soy protein isolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate vs Sunflower Seed Butter:
- 100 grams of Soy protein isolate have 2.8 times more Calcium, 3.5 times more Iron and 335 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Magnesium, 1.4 times more Manganese, 7.1 times more Potassium and 130.5 times more Selenium than Soy protein isolate.
- Both Soy protein isolate and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate have 3.9 times more Omega 3 and 5.1 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 16.3 times more Fat, 11.1 times more Saturated Fat, 6.7 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber