Nutrient Comparison: Toasted Sunflower Seeds VS Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Winged Beans:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Winged Beans.
- While 1 lb of Raw Winged Beans contains 3.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Winged Beans:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Phosphorus than Winged Beans.
- While 1 lb of Raw Winged Beans contains 7.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Winged Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat and 9.2 times more Omega 6 than Winged Beans.
- While 1 lb of Raw Winged Beans contains 3.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.