Nutrient Comparison: Toasted Sunflower Seeds VS Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Winged Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Winged Beans.
- While 5 oz of Raw Winged Beans contain 3.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Winged Beans:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Phosphorus than Winged Beans.
- While 5 oz of Raw Winged Beans contain 7.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Winged Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat and 9.2 times more Omega 6 than Winged Beans.
- While 5 oz of Raw Winged Beans contain 3.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.