Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Winged Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Winged Beans
122g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Winged Beans. It has very high energy density when compared to other foods. Raw Winged Beans having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Winged Beans?
Toasted Sunflower Seeds VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Winged Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Winged Beans:
500 calories of Toasted Sunflower Seeds have 5.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Winged Beans.
While 500 kcal of Raw Winged Beans contain 4.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winged Beans provide similar amounts of Vitamin B3 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Winged Beans:
500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Winged Beans.
While 500 kcal of Raw Winged Beans contain 11.7 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.3 times more Fat, 1.7 times more Saturated Fat and 6.1 times more Omega 6 than Winged Beans.
While 500 kcal of Raw Winged Beans contain 5 times more Omega 3, 3.1 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3