Nutrient Comparison: Enriched Semolina VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Semolina versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Semolina vs Cooked Chopped Frozen Broccoli:
- 1 pound of Enriched Semolina has 14.7 times more Vitamin B1, 7 times more Vitamin B2, 13.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than Enriched Semolina.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Semolina vs Cooked Chopped Frozen Broccoli:
- 1 pound of Enriched Semolina has 5.6 times more Copper, 7.1 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 127.7 times more Selenium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 7.2 times more Water than Enriched Semolina.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Semolina has 12.9 times more Energy, 30.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Enriched Semolina and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6