Nutrient Comparison: Enriched Semolina VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Semolina versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Semolina vs Baked Potato Skin:
- 1 pound of Enriched Semolina has 6.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3 and 8.3 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enriched Semolina vs Baked Potato Skin:
- 1 pound of Enriched Semolina has 1.3 times more Phosphorus, 127.7 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Calcium, 4.3 times more Copper, 1.6 times more Iron and 3.1 times more Potassium than Enriched Semolina.
- Both Enriched Semolina and Baked Potato Skin contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Semolina has 1.8 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Fiber than Enriched Semolina.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6