Comparing Nutrients in 1 pound Sherbet, orange VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sherbet, orange	Florida Oranges	Recommended Dietary Allowance
Energy	22.5% 653kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	152% 110g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	28.6% 11g	38g per day for Men 19-50 years
Protein	8.9% 5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Florida Oranges	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Florida Oranges	Recommended Dietary Allowance
Calcium	24.5% 245mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.1% 300g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sherbet, orange vs Florida Oranges:

• 1 pound of Sherbet, orange has 2.4 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.7 times more Vitamin B1, 6.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 19.6 times more Vitamin C than Sherbet, orange.
• Both Sherbet, orange and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• Both Sherbet, orange as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Sherbet, orange vs Florida Oranges:

• 1 pound of Sherbet, orange has 1.3 times more Calcium, 3.3 times more Phosphorus, 3 times more Selenium, more Sodium and 6 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.4 times more Copper, 1.8 times more Potassium and 1.3 times more Water than Sherbet, orange.
• 1 pound of Sherbet, orange lack sufficient amounts of Magnesium
• 1 pound of Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc
• Both Sherbet, orange as well as Raw Florida Oranges lack sufficient amounts of Iron and Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sherbet, orange has 3.1 times more Energy, 9.5 times more Fat, 46.4 times more Saturated Fat, 2.6 times more Carbohydrate and 2.7 times more Sugars than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.8 times more Fiber than Sherbet, orange.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Sherbet, orange as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.