Comparing Nutrients in 300 calories Sherbet, orangeVS Florida Oranges
Weight per 300 calories
Sherbet, orange
208g
Florida Oranges
652g
Sherbet, orange has 3.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Florida Oranges?
Sherbet, Orange VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Florida Oranges?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Florida Oranges:
300 calories of Sherbet, orange have more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Vitamin A, 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 19.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.9 times more Vitamin B6, 13.3 times more Vitamin B9, 61.2 times more Vitamin C and 56.3 times more Vitamin E than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Florida Oranges:
300 calories of Sherbet, orange have more Sodium and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Calcium, 4.4 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 6.8 times more Manganese, 5.5 times more Potassium and 4.1 times more Water than Sherbet, orange.
Both Sherbet, orange and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Sherbet, orange as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 14.8 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Fiber and 2 times more Protein than Sherbet, orange.
Both Sherbet, orange and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.