Comparing Nutrients in 1 pound Fractionated Palm Confectionery Shortening VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Fractionated Palm Confectionery Shortening	0%	100%	0%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Fractionated Palm Confectionery Shortening	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	138% 4010kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	468% 454g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	928% 297g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	61.7% 80g	130g per day for Men 19-50 years
Sugars	NA	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	0% 0g	125% 47.6g	38g per day for Men 19-50 years
Protein	0% 0g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Fractionated Palm Confectionery Shortening	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	575% 86mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fractionated Palm Confectionery Shortening	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	NA	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	NA	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	127% 14mg	11mg per day for Men 19-50 years
Water	0% 0g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Fractionated Palm Confectionery Shortening versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fractionated Palm Confectionery Shortening vs Oil Roasted Almonds:

• 1 lb of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Fractionated Palm Confectionery Shortening.
• 1 pound of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Fractionated Palm Confectionery Shortening as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Fractionated Palm Confectionery Shortening vs Oil Roasted Almonds:

• 1 lb of Oil Roasted Almonds contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
• 1 pound of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fractionated Palm Confectionery Shortening has 1.5 times more Energy, 1.8 times more Fat and 15.6 times more Saturated Fat than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 27 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
• 1 pound of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Fractionated Palm Confectionery Shortening as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.