Nutrient Comparison: Composite Household Vegetable Shortening VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Composite Household Vegetable Shortening versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Composite Household Vegetable Shortening vs Baked Potato Skin:
- 1 pound of Composite Household Vegetable Shortening has 153.3 times more Vitamin E and 31.3 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Composite Household Vegetable Shortening as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Composite Household Vegetable Shortening vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 34 times more Calcium, more Copper, 100.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Composite Household Vegetable Shortening as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Composite Household Vegetable Shortening has 4.5 times more Energy, 999.7 times more Fat, 960.8 times more Saturated Fat, 188.3 times more Omega 3 and 819.2 times more Omega 6 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6