Nutrient Comparison: SILK Chai, soymilk VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chai, soymilk versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Broccoli Raab:
- 1 pound of SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 11.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Chai, soymilk vs Broccoli Raab:
- 1 pound of SILK Chai, soymilk has 1.2 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.9 times more Iron, more Magnesium, 1.6 times more Potassium and 2.1 times more Zinc than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Broccoli Raab contain similar levels of Calcium and Water per one pound.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both SILK Chai, soymilk as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chai, soymilk has 2.7 times more Carbohydrate and 15.2 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Fiber and 1.3 times more Protein than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.