Comparing Nutrients in 300 calories SILK Chai, soymilkVS Broccoli Raab
Weight per 300 calories
SILK Chai, soymilk
566g
Broccoli Raab
1364g
SILK Chai, soymilk has 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Broccoli Raab?
SILK Chai, Soymilk VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Broccoli Raab?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs Broccoli Raab:
300 calories of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Vitamin B2, 28.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chai, soymilk vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2.1 times more Calcium, 11.7 times more Iron, more Magnesium, 3.8 times more Potassium, more Selenium, 1.9 times more Sodium, 5 times more Zinc and 2.5 times more Water than SILK Chai, soymilk.
300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Chai, soymilk have 1.2 times more Fat and 6.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fiber and 3.1 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber