Nutrient Comparison: SILK Chocolate, soymilk VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chocolate, soymilk versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Blanched Almonds:
- 1 pound of SILK Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Chocolate, soymilk.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Blanched Almonds:
- 1 pound of SILK Chocolate, soymilk has 2.2 times more Sodium and 19.2 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.9 times more Calcium, 5.6 times more Iron, 16.8 times more Magnesium, 4.6 times more Potassium, 1.9 times more Selenium and 11.9 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chocolate, soymilk has 1.7 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 10.2 times more Energy, 36.5 times more Fat, 19.2 times more Saturated Fat, 2 times more Carbohydrate, 12.4 times more Fiber and 10.4 times more Protein than SILK Chocolate, soymilk.