Comparing Nutrients in 500 calories SILK Chocolate, soymilkVS Blanched Almonds
Weight per 500 calories
SILK Chocolate, soymilk
862g
Blanched Almonds
84.7g
Blanched Almonds have 10.2 times more energy per unit of mass than SILK Chocolate, soymilk, which is very high in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Blanched Almonds?
SILK Chocolate, Soymilk VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Blanched Almonds?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Blanched Almonds:
500 calories of SILK Chocolate, soymilk have 3 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chocolate, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Blanched Almonds:
500 calories of SILK Chocolate, soymilk have 5.3 times more Calcium, 1.8 times more Iron, 2.2 times more Potassium, 5.4 times more Selenium, 22 times more Sodium and 194.9 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Magnesium than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Blanched Almonds contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chocolate, soymilk have 5.2 times more Carbohydrate and 17.2 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3.6 times more Fat and 1.9 times more Saturated Fat than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Blanched Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.