Nutrient Comparison: SILK Chocolate, soymilk VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chocolate, soymilk versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Dried Beechnuts:
- 1 pound of SILK Chocolate, soymilk has more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 1 pound of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Dried Beechnuts:
- 1 pound of SILK Chocolate, soymilk has 123 times more Calcium, more Magnesium and 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.2 times more Iron, 7.1 times more Potassium and 1.4 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.9 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 3.5 times more Carbohydrate and 3 times more Protein than SILK Chocolate, soymilk.